weight loss journey

Glorious Food
Weight Loss Journey

When Snacks Attack

Lately, it seems like every night, all I want to do is eat ALL the things. Perhaps, it has something to do with the bad habit Ryan and I have fallen into of eating all our meals in front of the TV, habituating my brain into associating quirky, British broadcasting with stuffing my face. I get to the end of the night and find that I’ve consumed at least another 400 calories that neither I nor my thighs needed.

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Weight Loss Journey

Exercise Really Sucks

The cheery robotic voice on my phone chirps and lets me know that it’s time to move on to the next set of repetitions, this time one minute of slow burpees. Rather than start clumsily trying to push my hips back without falling over or futilely trying to do a plank without sticking my butt […]

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